01 Sep What Is Bibliotherapy?
Arm yourself with knowledge
Education-centered reading can be a significant part of bibliotherapy, especially those who are recovering from addiction, as it arms you with the knowledge you need to successfully overcome obstacles. A comprehensive addiction recovery program will work with you to arm you with the knowledge needed to understand your addiction, identify triggers, and heal past wounds. Getting online and connecting with others, reading about their experiences, cans also strengthen your recovery.
Find guidance in your written resources
For a recovering addict following the 12-step model, having a reliable guide to the recovery process always on hand can help to solidify the recovery process in the mind. The materials you receive in your recovery program will help to keep you on track and remind you of the tools and techniques you have at your disposal during your recovery.
Practice writing therapy
Many practice bibliotherapy in combination with writing therapy, which centers around writing and using the written word as a form of therapy. There are many structured forms of writing therapy that involve working with therapists, but for your own addiction recovery, this could mean keeping a journal to record meaningful thoughts, explore deeper feelings, and track your thought patterns. Writing your feelings out can help put an end to repeating troubled thoughts that are swimming in your mind, allowing you to focus on more positive things–the progress you have made in recovery, for example. Some recovering addicts might even find strength in writing poetry, another form of writing therapy. Poetry can help those who have had traumatic experienced or undergone significant mental struggles externalize their battles and give shape to them.
Betsy Firth is a Licensed Clinical Psychologist. She graduated from Purdue University. She began her career in residential treatment in 1984. Betsy’s professional passion is in assisting others to heal from trauma or disruptions in attachment. She is certified in DBT (Dialectical Behavior Therapy) for increasing ability in emotion regulation and EMDR (Eye Movement Desensitization and Reprocessing) for resolution of traumatic memories. She has found great satisfaction utilizing these skills and abilities in helping those who suffer from the disease of addiction.