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Anger Management in Recovery
Anger is an extremely important emotion to address during the addiction recovery process, as anger itself can be such a strong trigger for relapse. Anger can build as an individual experiences a lack in progress in recovery, or it can even build as a person in recovery consistently reflects on a romanticized past of substance abuse. When this anger goes unchecked over a period of time, the affected individual could turn back to substance abuse as a form of self-medication. In addition, anger is often an underlying issue with addiction, meaning that it could have contributed to the onset of an individual’s addiction in the first place. This is why anger management is an essential skill to hone during the addiction recovery process.
Anger is an emotion that comes to every individual at some point or another, and it has many faces. For some, anger manifests as open aggressiveness, with behavior such as shouting, violence, and breaking objects. For others, anger creeps up as passive aggressiveness, with behavior such as repressed emotion, manipulation, self-blame, and secretive behavior. As you navigate through the addiction recovery process with Therapia, you’ll become better equipped with the skills needed to identify your own anger, pinpoint its root causes, and determine what techniques are needed in order to address it.
Anger management can prove invaluable not only in preventing relapse, but also in protecting you from the physical, psychological, and social consequences that can stem from anger. Some anger management techniques that you will develop with Therapia include :
Effective communication techniques
Anger is an underlying issue that is most often associated with men, and therefore anger management holds a special place in gender specific treatment. However, anger can (and often does) crop up as an underlying issue with women as well, which means that anger management plays a vital role in every comprehensive addiction recovery program.
Real Stories of Recovery
"I started using drugs and alcohol when I was seventeen. It all started with alcohol and marijuana on the weekends. By age eighteen I had moved on to pain pills, shortly after I was a full blown heroin addict. I knew I needed to stop and could see my life going down the drain. Scholarships to college were lost...
"I am a 39 year old man who had lost everything that mattered in life - wives, children, a lucrative business, family and friends. I had given up on life and had decided I was a hopeless case. After trying to end it all one night I decided I needed help or I was going to die or end up in jail for a very long time. I luckily found Therápia...
"Therapia for Women saved my life. I walked into those doors scared, addicted, and ready to end my life. I had lost everything due to my addiction and...
"I had come to a place of complete darkness and hopelessness in my life - if I had waited any longer to get help I don't think I would be alive today. The transformation I made in those two months is truly astonishing to me. With the help of the staff and other clients I was able to completely change my life...
"First, I wanted to thank you for all you have done for Jeff, our family, and the amazing Band of Brothers. In 20+ years, I don't think I've met a person who could get through to Jeff the way that you have. Yes, you had a captive (no pun intended) audience with him, but, per his own words, 'If it hadn't been Davee...